Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Week 14, Challenge 14! 8 of ♠️
Excuse Proof your life. Be honest with the excuses you are making that are slowing or blocking your progress and take action to eliminate one or some of them. Hitting the snooze too much? Don’t expect to just change that habit through sheer will power or motivation… disrupt your habitual cycle… put your alarm somewhere you need to get up to switch it off. Missing too many gym sessions? Get a pull-up bar over your office door eay, etc. marginal gains, quick wins, incremental disruptions to build back better
#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengefourteenweekfourteen
Week 13, Challenge 13! 4 of DIAMONDS
Sleep Hygiene and properly recover. Choose an aspect of your sleep to work on in order to improve your recovery… could be sticking to within an hour each of your daily sleep wake time (tough to do if you work some nights/shifts I know). Might look at your 3-2-1 protocol, your sleep prep, your sleep environment, your total hours target for each sleep, etc. Good luck and sleep the sleep of the just!
#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengethirteenweekthirteen