WEEKLY CHALLENGES

WEEK TWENTY-FOUR - CHALLENGE 24 -  Jack of ♦️

Week of 15/6/25 - When procrastinating becomes prioritising…

Take some time to reflect properly and choose one thing that you want to do/have been meaning to complete/need to do/haven’t gotten around to that will add value/have impact but you just haven’t made a priority and make it a/the priority this week.  For me it’s GOT to be steps and movement… how about y’all?lb

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengetwentyfourweektwentyfour

WEEK TWENTY-TWO - CHALLENGE 22 -  5 of ♦️

Week of 02/6/25: - Listen to or watch a podcast on changes you can make that have the most impact or “bang for yer buck”, as it were.  You might search one out generally, it might be one you’ve been meaning to listen to, or you might search around an area of priority.  Where are the quick wins in your life?  What changes do you feel would have the most benefit.  Have a search, have a look/listen and then Try and apply some of what you have learned… you can then feedback on progress to the group.  Good luck, we’re all counting on you!

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengetwentytwoweektwentytwo

WEEK TWENTY - CHALLENGE 20 - 10 of ❤️:

Week of 19 May 2025… The “Old Man Test” Challenge: with bare feet, stand on one foot, pick up  your sock, put it on, pick up your shoe, put it on, and tie the shoe.  Repeat with other foot.  Gotta be standing on one foot throughout … can  modify by tapping foot on the ground when you feel shaky or one hand on  the wall for support when needed until you progress enough to do it  unaided… great for balance, mobility, longevity, awareness and  flexibility, which basically Means I’m gonna struggle, but good luck  with this one all!

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengetwentyweektwenty

WEEK EIGHTEEN - CHALLENGE 18 - 10 of ♠️ 

Week of 4/5/25  May the Fourth be with you! 

Planning instead of Projecting.  We are following the sage advice of the immortal Willie Nelson (that’s right, a Steven Seagal and a Willie Nelson reference in the same challenge… a Brucie Bonus due to the slight delay..): “I've never seen it accomplish anything. I've never seen worrying about anything change it. So I decided not to do it”   So, for a stressful situation, a difficult conversation, a challenging context, a potential problem… we plan rather than project, we deliberately prepare rather than irrationally fear, we measure our expectations rather than catastrophise.  

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengeeighteenweekeighteen

WEEK SIXTEEN - CHALLENGE 16 - 7 of ♠️ 

Read and share an article/link on improving habits and changing mindset and feedback relevant points/summary to the group

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengesixteenweeksixteen

Week 14, Challenge 14! 8 of ♠️ 

Excuse Proof your life.  Be honest with the excuses you are making that  are slowing or blocking your progress and take action to eliminate one  or some of them.  Hitting the snooze too much?  Don’t expect to just  change that habit through sheer will power or motivation… disrupt your  habitual cycle… put your alarm somewhere you need to get up to switch it  off.  Missing too many gym sessions?  Get a pull-up bar over your  office door eay, etc.  marginal gains, quick wins, incremental  disruptions to build back better

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengefourteenweekfourteen