WEEKLY CHALLENGES

Week 12, Challenge 12!  9 of ❤️

Watch a video (documentary, clip, reel, blog, whatever) on cardio and/or longevity, etc. , look at what you can apply to your training and lifestyle and feedback to us anything you have learned that has changed your approach or others can benefit from, or both.  Watch well and watch hard, but who is watching the watchers?

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengetwelveweektwelve

Week 10 - Challenge 10! Q of ♠️

♠️ means mindset, habits and work on self.  This week the challenge is  to work on how we talk to and with and think about ourselves.  What is  the self- talk (and inherent belief about yourself) that you can  deliberately change?  What do you say to and think about yourself that  limits you, that sells your ownself short, that puts your ownself down.   Take that statement and idea and turn it on its head, turn a negative  in to a positive and open a new vein of positive change for yourself.   It can be as simple as “man, I’m outta shape” or “I’ve got to get fit”  and, instead, saying “I’m getting in shape” or “I’m working on my  fitness”.  Facile example , but y’all get the drift.  Then we use  deliberate change in self talk to engender intentional change for our  self overall… now that’s a challenge! 

 https://youtu.be/FXd0JR2SRE8?feature=shared

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengetenweekten 

Week 7 - Challenge 7! Ace of Diamonds

Apologise, Forgive And Forget, Move Forward.

 If you have wronged someone (or maybe even they feel you have even if you disagree)… APOLOGISE.  If someone has wronged you, FORGIVE them, FORGET them/it and move forward (but keep the receipts, ya’ll) … and I’m well aware that could mean forgiving or apologising to yourself.  Don’t take this challenge lightly, please… dig into it… there is huge, game-changing value in letting go of and freeing yourself from some of the baggage we carry that we can actually deal with directly in order to progress more fully… good luck with this one…

#fullfiftytwo #fulldeckmindset #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengeeightweekeight 

Week 6 - Challenge 6! 8 of Spades

Switch It Up!.

Deliberate swapping of your dominant or habitual hand for daily activity to literally use the other hand… it has been known to reduce stress, inspire creativity and, not to go all Jungian on y’all, but you are literally rewiring yourself… making the unconscious conscious… good luck!.

#fullfiftytwo #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengesixweeksix 

Week 4 - Challenge 4! 5 of Hearts. 

Research: Cardio & Longevity

We all love a good podcast, so this week do some research and find a podcast about cardio and longevity - have a good listen, and then share what you learn with the class.  There are a wealth of options in Apple podcasts, spotify and amazon - so you should find some treasure!

#fullfiftytwo #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengefourweekfour 

2 OF DIAMONDS - GAMECHANGER.

Is there a habit you have that needs to be addressed? Something that you do too much of, or too little of? Something you need to add, or something you need to subtract?  This week, we are asking you look at these details and how you can change up your routine and the game, by addressing these things and building this change into your routine and deck.

#fullfiftytwo #foursuits #challengeyourself #anteup #shufflethedeck #defyboundaries #jokerswild #full52 #challengetwoweektwo